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	<title>Indianapolis Personal Trainer</title>
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	<description>Personal Training Tips And Info</description>
	<lastBuildDate>Fri, 19 Aug 2011 13:32:10 +0000</lastBuildDate>
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		<title>Indianapolis Personal Trainer</title>
		<link>http://indianapolispersonaltrainer.wordpress.com</link>
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		<title>Checking out Grazeit</title>
		<link>http://indianapolispersonaltrainer.wordpress.com/2011/08/19/checking-out-grazeit/</link>
		<comments>http://indianapolispersonaltrainer.wordpress.com/2011/08/19/checking-out-grazeit/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 13:32:10 +0000</pubDate>
		<dc:creator>fbdindy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indianapolispersonaltrainer.wordpress.com/?p=36</guid>
		<description><![CDATA[We came across Grazeit recently and are checking it out. Looks like a good way to share content from our official &#8220;corporate&#8221; blog. Here&#8217;s the link, if you want to subscribe (is that the right word?). http://FitnessByDesign.snippetbar.com So many ways to share content these days. Everyone can get it &#8220;served up&#8221; however they like.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=indianapolispersonaltrainer.wordpress.com&amp;blog=12018297&amp;post=36&amp;subd=indianapolispersonaltrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We came across Grazeit recently and are checking it out. Looks like a good way to share content from our official &#8220;corporate&#8221; blog.</p>
<p>Here&#8217;s the link, if you want to subscribe (is that the right word?).<br />
<a href="http://FitnessByDesign.snippetbar.com">http://FitnessByDesign.snippetbar.com</a></p>
<p>So many ways to share content these days. Everyone can get it &#8220;served up&#8221; however they like.</p>
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			<media:title type="html">fbdindy</media:title>
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		<title></title>
		<link>http://indianapolispersonaltrainer.wordpress.com/2011/06/03/31/</link>
		<comments>http://indianapolispersonaltrainer.wordpress.com/2011/06/03/31/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 15:13:05 +0000</pubDate>
		<dc:creator>fbdindy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Love this photo. How ironic! Only in America? http://amplify.com/u/a14fol<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=indianapolispersonaltrainer.wordpress.com&amp;blog=12018297&amp;post=31&amp;subd=indianapolispersonaltrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Love this photo. How ironic! Only in America? <a href="http://amplify.com/u/a14fol" rel="nofollow" target="_blank">http://amplify.com/u/a14fol</a></p>
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			<media:title type="html">fbdindy</media:title>
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		<title></title>
		<link>http://indianapolispersonaltrainer.wordpress.com/2011/05/13/30/</link>
		<comments>http://indianapolispersonaltrainer.wordpress.com/2011/05/13/30/#comments</comments>
		<pubDate>Fri, 13 May 2011 21:46:31 +0000</pubDate>
		<dc:creator>fbdindy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indianapolispersonaltrainer.wordpress.com/2011/05/13/30/</guid>
		<description><![CDATA[Being an effective leader means tapping a deep reservoir of emotional energy. Simply put, a leader&#8217;s job is to energize others. Notice I don&#8217;t say it is part of their job, it is their job. Every interaction a leader has is either going to positively energize those around them or negatively energize them.&#8221; Noel Tichy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=indianapolispersonaltrainer.wordpress.com&amp;blog=12018297&amp;post=30&amp;subd=indianapolispersonaltrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Being an effective leader means tapping a deep reservoir of emotional energy. Simply put, a leader&#8217;s job is to energize others. Notice I don&#8217;t say it is part of their job, it is their job. Every interaction a leader has is either going to positively energize those around them or negatively energize them.&#8221;</p>
<p>Noel Tichy<br />
The Leadership Engine <a href="http://amplify.com/u/a12mbu" rel="nofollow" target="_blank">http://amplify.com/u/a12mbu</a></p>
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			<media:title type="html">fbdindy</media:title>
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		<title></title>
		<link>http://indianapolispersonaltrainer.wordpress.com/2011/04/15/29/</link>
		<comments>http://indianapolispersonaltrainer.wordpress.com/2011/04/15/29/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 11:48:54 +0000</pubDate>
		<dc:creator>fbdindy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indianapolispersonaltrainer.wordpress.com/2011/04/15/29/</guid>
		<description><![CDATA[Hey all you runners with Spring allergies! How do you cope with running and your allergies? What works for you? What didn&#8217;t work? http://amplify.com/u/bz5kh<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=indianapolispersonaltrainer.wordpress.com&amp;blog=12018297&amp;post=29&amp;subd=indianapolispersonaltrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hey all you runners with Spring allergies! How do you cope with running and your allergies? What works for you? What didn&#8217;t work? <a href="http://amplify.com/u/bz5kh" rel="nofollow" target="_blank">http://amplify.com/u/bz5kh</a></p>
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		<title>Rob Hudson Dead Lift Personal Best</title>
		<link>http://indianapolispersonaltrainer.wordpress.com/2011/04/01/rob-hudson-dead-lift-personal-best/</link>
		<comments>http://indianapolispersonaltrainer.wordpress.com/2011/04/01/rob-hudson-dead-lift-personal-best/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 13:45:40 +0000</pubDate>
		<dc:creator>fbdindy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indianapolispersonaltrainer.wordpress.com/2011/04/01/rob-hudson-dead-lift-personal-best/</guid>
		<description><![CDATA[URL: &#160;http://www.youtube.com/watch?v=756bdjxPanI Looks like the old guy&#8217;s still got it. See this Amp at http://amplify.com/u/bxdy7<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=indianapolispersonaltrainer.wordpress.com&amp;blog=12018297&amp;post=28&amp;subd=indianapolispersonaltrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="">
<div class="Amp_Content_Outer_Bookmark">
<div class="Amp_Bookmark_Link">URL: &nbsp;<a rel="clipsource" target="_blank" title="http://www.youtube.com/watch?v=756bdjxPanI" href="http://www.youtube.com/watch?v=756bdjxPanI">http://www.youtube.com/watch?v=756bdjxPanI</a></div>
</div>
</div>
<div class="Amp_Commentary_Wrap">
<div class="Amp_Post_Text">
<p>Looks like the old guy&#8217;s still got it.</p>
</div>
</div>
<div class="Amp_Link">See this Amp at <a href="http://amplify.com/u/bxdy7">http://amplify.com/u/bxdy7</a></div>
<p></p>
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			<media:title type="html">fbdindy</media:title>
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		<title>Eat More Food, Lose More Fat</title>
		<link>http://indianapolispersonaltrainer.wordpress.com/2011/01/07/eat-more-food-lose-more-fat/</link>
		<comments>http://indianapolispersonaltrainer.wordpress.com/2011/01/07/eat-more-food-lose-more-fat/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 15:26:34 +0000</pubDate>
		<dc:creator>fbdindy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://indianapolispersonaltrainer.wordpress.com/2011/01/07/eat-more-food-lose-more-fat/</guid>
		<description><![CDATA[URL: &#160;http://www.menshealth.com/mhlists/lose_fat/index.php Somewhat misleading title. Pay close attention and keep in mind that &#8220;more food&#8221; doesn&#8217;t necessarily mean more calories. Still good advice. See this Amp at http://amplify.com/u/bku7c<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=indianapolispersonaltrainer.wordpress.com&amp;blog=12018297&amp;post=27&amp;subd=indianapolispersonaltrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="">
<div class="Amp_Content_Outer_Bookmark">
<div class="Amp_Bookmark_Link">URL: &nbsp;<a rel="clipsource" target="_blank" title="http://www.menshealth.com/mhlists/lose_fat/index.php" href="http://www.menshealth.com/mhlists/lose_fat/index.php">http://www.menshealth.com/mhlists/lose_fat/index.php</a></div>
</div>
</div>
<div class="Amp_Commentary_Wrap">
<div class="Amp_Post_Text">
<p>Somewhat misleading title. Pay close attention and keep in mind that &#8220;more food&#8221; doesn&#8217;t necessarily mean more calories. Still good advice.</p>
</div>
</div>
<div class="Amp_Link">See this Amp at <a href="http://amplify.com/u/bku7c">http://amplify.com/u/bku7c</a></div>
<p></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/indianapolispersonaltrainer.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/indianapolispersonaltrainer.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/indianapolispersonaltrainer.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/indianapolispersonaltrainer.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/indianapolispersonaltrainer.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/indianapolispersonaltrainer.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/indianapolispersonaltrainer.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/indianapolispersonaltrainer.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/indianapolispersonaltrainer.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/indianapolispersonaltrainer.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/indianapolispersonaltrainer.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/indianapolispersonaltrainer.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/indianapolispersonaltrainer.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/indianapolispersonaltrainer.wordpress.com/27/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=indianapolispersonaltrainer.wordpress.com&amp;blog=12018297&amp;post=27&amp;subd=indianapolispersonaltrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fbdindy</media:title>
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		<title>FBD Widgety Thing</title>
		<link>http://indianapolispersonaltrainer.wordpress.com/2010/11/19/fbd-widgety-thing/</link>
		<comments>http://indianapolispersonaltrainer.wordpress.com/2010/11/19/fbd-widgety-thing/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 15:28:54 +0000</pubDate>
		<dc:creator>fbdindy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness by design]]></category>
		<category><![CDATA[widgets]]></category>

		<guid isPermaLink="false">http://indianapolispersonaltrainer.wordpress.com/2010/11/19/fbd-widgety-thing/</guid>
		<description><![CDATA[We discovered a handy little gadget, err…widget, via Widgetbox. Feel free to use it and share your love of Fitness By Design (you do love us, don’t you?) and some helpful fitness tips and advice. Here are a few other places to connect with us around the Web, if you haven’t already. Digg.com Facebook Twitter [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=indianapolispersonaltrainer.wordpress.com&amp;blog=12018297&amp;post=26&amp;subd=indianapolispersonaltrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We discovered a handy little gadget, err…widget, via <a href="http://www.widgetbox.com/">Widgetbox</a>.  Feel free to use it and share your love of <a href="http://www.widgetbox.com/widget/personal-trainers-indianapolis-personal-training">Fitness By Design</a> (you do  love us, don’t you?) and some helpful fitness tips and advice.</p>
<p>Here are a few other places to connect with us around the Web, if you haven’t already.</p>
<p><a href="http://www.digg.com/fbdindy">Digg.com</a></p>
<p><a href="http://www.facebook.com/fitnessbydesign">Facebook</a></p>
<p><a href="http://www.twitter.com/fitnessbydesign">Twitter</a></p>
<p><a href="http://www.youtube.com/fbdindy">YouTube</a>
<div class="Amp_Link">See this Amp at <a href="http://amplify.com/u/fmmx">http://amplify.com/u/fmmx</a></div>
<p></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/indianapolispersonaltrainer.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/indianapolispersonaltrainer.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/indianapolispersonaltrainer.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/indianapolispersonaltrainer.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/indianapolispersonaltrainer.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/indianapolispersonaltrainer.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/indianapolispersonaltrainer.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/indianapolispersonaltrainer.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/indianapolispersonaltrainer.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/indianapolispersonaltrainer.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/indianapolispersonaltrainer.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/indianapolispersonaltrainer.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/indianapolispersonaltrainer.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/indianapolispersonaltrainer.wordpress.com/26/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=indianapolispersonaltrainer.wordpress.com&amp;blog=12018297&amp;post=26&amp;subd=indianapolispersonaltrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">fbdindy</media:title>
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		<title>Guest post on our blog from @maureenleyd</title>
		<link>http://indianapolispersonaltrainer.wordpress.com/2010/09/24/guest-post-on-our-blog-from-maureenleyd/</link>
		<comments>http://indianapolispersonaltrainer.wordpress.com/2010/09/24/guest-post-on-our-blog-from-maureenleyd/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 18:22:40 +0000</pubDate>
		<dc:creator>fbdindy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indianapolispersonaltrainer.wordpress.com/2010/09/24/guest-post-on-our-blog-from-maureenleyd/</guid>
		<description><![CDATA[Guest post on our blog from @maureenleyden Check out her #fitness story. #si<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=indianapolispersonaltrainer.wordpress.com&amp;blog=12018297&amp;post=25&amp;subd=indianapolispersonaltrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Guest post on our blog from @maureenleyden Check out her #fitness story. #si</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/indianapolispersonaltrainer.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/indianapolispersonaltrainer.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/indianapolispersonaltrainer.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/indianapolispersonaltrainer.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/indianapolispersonaltrainer.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/indianapolispersonaltrainer.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/indianapolispersonaltrainer.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/indianapolispersonaltrainer.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/indianapolispersonaltrainer.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/indianapolispersonaltrainer.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/indianapolispersonaltrainer.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/indianapolispersonaltrainer.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/indianapolispersonaltrainer.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/indianapolispersonaltrainer.wordpress.com/25/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=indianapolispersonaltrainer.wordpress.com&amp;blog=12018297&amp;post=25&amp;subd=indianapolispersonaltrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">fbdindy</media:title>
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		<title>Ladies, do you struggle with this issue?</title>
		<link>http://indianapolispersonaltrainer.wordpress.com/2010/09/10/ladies-do-you-struggle-with-this-issue/</link>
		<comments>http://indianapolispersonaltrainer.wordpress.com/2010/09/10/ladies-do-you-struggle-with-this-issue/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 14:02:04 +0000</pubDate>
		<dc:creator>fbdindy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indianapolispersonaltrainer.wordpress.com/2010/09/10/ladies-do-you-struggle-with-this-issue/</guid>
		<description><![CDATA[Ladies, do you struggle with this issue? http://ow.ly/2Cj1D<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=indianapolispersonaltrainer.wordpress.com&amp;blog=12018297&amp;post=24&amp;subd=indianapolispersonaltrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ladies, do you struggle with this issue? <a href="http://ow.ly/2Cj1D" rel="nofollow">http://ow.ly/2Cj1D</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/indianapolispersonaltrainer.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/indianapolispersonaltrainer.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/indianapolispersonaltrainer.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/indianapolispersonaltrainer.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/indianapolispersonaltrainer.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/indianapolispersonaltrainer.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/indianapolispersonaltrainer.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/indianapolispersonaltrainer.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/indianapolispersonaltrainer.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/indianapolispersonaltrainer.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/indianapolispersonaltrainer.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/indianapolispersonaltrainer.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/indianapolispersonaltrainer.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/indianapolispersonaltrainer.wordpress.com/24/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=indianapolispersonaltrainer.wordpress.com&amp;blog=12018297&amp;post=24&amp;subd=indianapolispersonaltrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">fbdindy</media:title>
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		<title>Beyond Fitness &#124; Women&#8217;s Wellness and Fitness</title>
		<link>http://indianapolispersonaltrainer.wordpress.com/2010/09/05/beyond-fitness-womens-wellness-and-fitness/</link>
		<comments>http://indianapolispersonaltrainer.wordpress.com/2010/09/05/beyond-fitness-womens-wellness-and-fitness/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 19:33:28 +0000</pubDate>
		<dc:creator>fbdindy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[womens]]></category>

		<guid isPermaLink="false">http://indianapolispersonaltrainer.wordpress.com/2010/09/05/beyond-fitness-womens-wellness-and-fitness/</guid>
		<description><![CDATA[URL: &#160;http://www.womenswellnessandfitness.com/beyond-fitness/ Another good article from the Women&#8217;s Wellness and Fitness site. See this Amp at http://amplify.com/u/9rxx<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=indianapolispersonaltrainer.wordpress.com&amp;blog=12018297&amp;post=23&amp;subd=indianapolispersonaltrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="Amp_Content_Outer_Bookmark">
<div class="Amp_Bookmark_Link">URL: &nbsp;<a rel="clipsource" target="_blank" title="http://www.womenswellnessandfitness.com/beyond-fitness/" href="http://www.womenswellnessandfitness.com/beyond-fitness/">http://www.womenswellnessandfitness.com/beyond-fitness/</a></div>
</div>
<div class="Amp_Commentary_Wrap">
<div class="Amp_Post_Text">
<p>Another good article from the Women&#8217;s Wellness and Fitness site.</p>
</div>
</div>
<div class="Amp_Link">See this Amp at <a href="http://amplify.com/u/9rxx">http://amplify.com/u/9rxx</a></div>
<p></p>
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			<media:title type="html">fbdindy</media:title>
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